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cook at 400 F for 10-15 min or until cheese is browned) Lunch 6 inch Subway Turkey and Ham (double meat) on 9-grain wheat bread 1 bag baked Lays potato chips Regular diet soda 1 dose Vita JYM multivitamin Fat burner supplements (take between lunch and afternoon snack) 1 dose Shred JYM Afternoon Snack 3 sticks light string cheese 6 cups air popped popcorn (or bag of low-fat microwave popcorn) Dinner 6 oz

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