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Muscle Recovery and Physical Performance Magnesium supports muscle relaxation by aiding calcium reuptake in the sarcoplasmic reticulum following contraction, directly reducing post-exercise soreness and the muscular fatigue that accumulates across repeated training sessions
Similarly, flavonoid antioxidants found in berries, such as bilberries or grapes (also great sources of the antioxidant resveratrol), may be especially beneficial at supporting vision into older age
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