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Physical symptoms of vitamin B12 include: Weakness or tiredness Nausea, vomiting, or diarrhea Loss of appetite Unnecessary weight loss Sore mouth or tongue Yellowish skin Neurological symptoms of vitamin B12 include: Numbness or tingling in hands or feet Visionary issues Confusion or loss of consciousness Difficulty in walking or speaking Psychological symptoms of vitamin B12 include: Irritable Depressed Anxiety Stress Mood swings Side effects of Vitamin B12 deficiency Vitamin B12 controls your brain and nervous system

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Smoking and tobacco use dramatically reduces glutathione effectiveness through constant oxidative stress exposure

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