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Eating fish, eggs, and spirulina increases DA levels, which improves sleep, attention, mood, and memory [40,41]

In short, choline alphoscerate has demonstrated improved cognitive function in patients with MCI or dementia and reduced progression of cognitive deterioration in patients with Alzheimers disease, when administered as monotherapy or in combination with donepezil (Parnetti et al., 2001

For those struggling with low energy or sluggishness, especially during calorie deficits or weight loss efforts, L-Carnitine injections offer a natural way to reclaim stamina without the jitters or crashes of stimulants

Front Neurosci 9: 204, 2015