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doi: 10.1053/j.gastro.2014.01.017 162 YangYMisraBBLiangLBiDWengWWuWet al
Strenuous exercise promotes a buildup of metabolites, leading to the formation of reactive oxygen species (ROS), which may contribute to additional muscle damage [13]
Studies on rats have shown the positive effects of kefir on obesity, hyperlipidemia, and hyperglycemia (117), as well as its effects on a carcinogenic fungus (118)
doi: 10.1038/mp.2010.136
