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Functional Medicine: A Patient-Centered Approach Principles of Functional Medicine Functional medicine is a patient-centered approach to chronic disease management, aiming to identify the root Read article Nutrition for a Fresh Start: Practical Tips for a Healthy New Year Functional Medicine Nutrition Tips for a Healthy New Year: Emphasizing the importance of nutrition, setting realistic goals, incorporating healthy eating habits, meal planning and preparation, hydration and macronutrients, fruits and vegetables, mindful eating practices, incorporating exercise, and encouraging nutritional success for a promising new year

doi:10.3390/nu6083259

doi:10.1146/annurev-nutr-120524-043056 Quinn M, Halsey J, Sherliker P, et al

Start Low, Go Slow: The Titration Principle Conservative Initial Dosing: Always begin with the lowest documented effective dose: BPC-157: Start 200 to 250 mcg vs jumping to 500 mcg TB-500: Begin 2 mg vs loading with 5 to 10 mg GH peptides: Use 50 to 100 mcg ipamorelin initially Gradual Escalation: Increase dose slowly if needed: 10 to 25% increases weekly maximum Assess tolerance for 5 to 7 days before escalating Stop escalating once desired effects achieved More isn't always better