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[Crossref] [PubMed] Alizadeh M, Karimi F, Fallah MR
A study out of Scotland concluded that in addition to its fat-transporting work, L-carnitine also enhances insulin's actions on muscle cells.[1] What this means is that it can help keep blood glucose levels low, even after a carb-rich meal, while also aiding glycogen repletion
Is coconut water better than Gatorade or flavored water to rehydrate after a tough workout
SFC, serum-free carnitine
