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Yes, many travellers choose to have a B12 injection before a summer holiday in the North West if they are experiencing symptoms of low energy or vitamin B12 deficiency

zdemir HS, Karadas F, Pappas AC, Cassey P, Oto G, Tuncer O (2008) The selenium levels of mothers and their neonates using hair, breast milk, meconium, and maternal and umbilical cord blood in Van Basin

Vitamin B12 is a vitamin that has tremendous benefits for our body, and you might find the following facts interesting: Dairy products, fish, eggs, meat and chicken have rich amounts of vitamin B12, but even that might not be enough to give the body the complete amount of vitamin B12 needed

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