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For more information about dietary and supplemental sources of iron, as well as the side effects and safety of iron, see the article on Iron

According to research, phytonutrients like epicatechins, which are present in dark-colored chocolate and tea, and resveratrol, which is found in grapes and red wine, can increase neurogenesis in this area, improving memory as well as learning (Hussain, 2023)

This study highlights the potential role of miRNA in thyroid-hormone-regulated cholesterol metabolism