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Heart rate during HIIT blocks gets up to around 80% max 00:12:30 Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control Even just 10 minutes of vigorous exercise immediately increases neuronal connections in the brain Studies show a 14% improvement in executive function after even a short intense session, roughly a 50 millisecond improvement in processing speed which actually is a bigger deal than it sounds

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[DOI] [PMC free article] [PubMed] [Google Scholar] 164.Fallon EM, Nazarian A, Nehra D, Pan AH, OLoughlin AA, Puder M

Autophagy activation by resveratrol reduces severity of experimental rheumatoid arthritis