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Weight loss, HbA1c reduction, and tolerability of cetilistat in a randomized, placebo-controlled phase 2 trial in obese diabetics comparison with orlistat (Xenical) Obesity (Silver Spring) 2010;18(1 ): 10815

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Algae is considered by many to be a good source of B12

As if on solids too you could include b12 /iron rich foods too
