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If you are experiencing a vitamin B12 deficiency symptoms may include tiredness, weight loss, and constipation

These dietary restrictions can lead to insufficient levels of this crucial nutrient, increasing the risk of deficiency-related health issues

In people aged 50 and over, adequate consumption of vitamin B12 is thought to be important for maintaining good vision and protecting against macular degeneration

Consumption of good sources of vitamin B12 include: Meat, Salmon and cod, Milk and other dairy products, Eggs For vegetarians or vegan have this such as yeast extract (marmite included), some fortified breakfast cereal and soy products Non diet-related Injection of Vitamin B12 every 2-3 months for the rest of your life (per NHS recommendations) You may need to have a test prior to injection to check that you do have a deficiency