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Stick to the recommended dosage and avoid exceeding daily limits to ensure safe and effective use
Esto implica: Establecer y mantener un dficit calrico consistente a travs de una dieta equilibrada, rica en nutrientes y controlada en energa, que priorice protenas magras, carbohidratos complejos y grasas saludables
doi: 10.1016/j.abb.2008.01.028
Remember that supplements do not replace nutrition, movement and lifestyle discipline
