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Pregnant women, breastfeeding mothers, older adults, and plant-based eaters often need closer attention because their risk of deficiency is higher

Standard RDA: 2.4 mcg for adults Senior-Specific Needs: Often higher than 2.4 mcg due to absorption issues Recommended Intake for Seniors: At least 2.4 mcg, potentially much higher with supplementation Why the Standard 2.4 mcg May Not Be Sufficient The standard 2.4 mcg dosage might not be enough for seniors for a few reasons: Decreased Stomach Acid: Needed for B12 release from food Atrophic Gastritis: A common condition in older adults that makes it hard to absorb B12 Medication Interference: Some medicines can also block B12 absorption For those over 50, its best to get most of their vitamin B12 from supplements and fortified foods

To achieve equivalent systemic exposure, oral protocols typically use 100150mg doses to compensate for the reduced absorption

oh he'll probably be bugging me for more at 5 AM -- gets light around here then, this time of year had to look up Meow Mix Tender Favorites