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doi: 10.1016/j.expneurol.2006.09.004

Sulfur-rich foods (cruciferous vegetables, garlic, onions) and whey protein provide cysteine precursors that support endogenous glutathione synthesis, but dietary intake alone cannot raise plasma glutathione rapidly enough to prevent hangover

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The exact timing depends on the patients needs, like how severe the deficiency is and how well they absorb the vitamin