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They promise to do everything, from improving your longevity by a decade to helping you sleep better to improving your memory, I mean, the claims are pretty much endless, said New York Times reporter David Dodge
In fact, these are some of the things B vitamins help do inside your body: Convert food into energy Create new blood cells Maintain healthy skin cells Maintain healthy brain cells Fight the effects of aging Related: Can men get Botox
Human randomized controlled trial data are comparatively thin
They include: Advertisement Heavy alcohol use and poor nutrition can both interfere with blood clotting
