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Description
Processed vegetable oils, such as canola, grapeseed, and safflower, promote inflammation and should also be eliminated
Inadequate protein during a caloric deficit leads to muscle loss rather than fat loss, defeats the purpose of the protocol, and creates the metabolic slowdown that causes weight loss plateaus
[DOI] [PMC free article] [PubMed] [Google Scholar] 28.Ziaei S., Mohseni H
Requiring the search for new therapeutic alternatives
