l carnitine is it the same as l lysine L-Lysine L-Carnitine Amino Acid
Description
By increasing the use of fats as fuel, it spares muscle glycogen and allows sustained effort longer before exhaustion
Ou, et al., 2024 evaluated the effect of SFN combined with glucoraphanin and active myrosinase enzyme in 60 children, compared with 48 participants receiving placebo
Strategy : 1-2 g/day in a 12-week course, to be repeated 2-3 times per year
