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On the other hand, soaking is optional if you cook them in an Instant Pot or pressure cooker

Kamran M, Danish M, Saleem MH et al (2021a) Application of abscisic acid and 6-benzylaminopurine modulated morpho-physiological and antioxidative defense responses of tomato ( Solanum lycopersicum L.) by minimizing cobalt uptake
Lactobacilli inactivate Chlamydia trachomatis through lactic acid but not H2O2
Compared to the control group, Erastin-treated cells exhibited significantly elevated ROS levels, confirming successful induction of oxidative stress and ferroptosis