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Why We Need Vitamin B12 You gain from vitamin B12 injections by having more energy and stamina, better quality and longer-lasting sleep, a faster metabolism, better mental clarity, and a more balanced immune system

doi: 10.3389/fcell.2020.00286 [DOI] [PMC free article] [PubMed] [Google Scholar] 45

The mechanism appears to involve increased serotonin synthesis in substantia nigra (both compacta and reticulata), a regional pattern unlike any existing antidepressant drug, plus potential dopaminergic contributions given the nigrostriatal location

Low levels of vitamin D have been associated with low mood and behavioral difficulties in children, and psychological difficulties, such as feelings of anxiety, in adults