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Fe is the symbol for iron Blood is red because the iron carries oxygen The blue tinge under the eyes of those with iron deficiency anemia is due to the lack of oxygen in the blood caused by low iron There are two types of iron found in foods, heme and non-heme Animal meats and egg yolks contain heme and non-heme iron Dairy and plant food contains only non-heme A newborn baby typically has enough iron stores to last the first 4 to 6 months of life Vitamin C can help your body absorb the iron in food, while calcium will hinder absorption

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