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How to Support Your Glutathione Levels Naturally Supplementation works best when combined with smart lifestyle habits: Eat sulphur-rich foods like broccoli, spinach, garlic, and avocado to support natural glutathione production Pair your glutathione supplement with a vitamin C serum or vitamin C supplement for enhanced antioxidant recycling Manage stress through regular exercise and adequate sleep Avoid smoking and limit alcohol intake, both of which deplete glutathione

Vitamin C (Ascorbic Acid) Promotes skin elasticity, protects against UV damage, and is vital for maintaining the collagen network

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23 g/d in patients in the acute phase of critical illness