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doi: 10.1016/j.jep.2017.01.040 21 DuX.PatelA.AndersonC
Protein Supplements: Protein powders, especially whey protein, can also increase water requirements
A randomized double-blind, placebo-controlled trial with eighty participants aged 21 to 65 found that daily supplementation for five weeks improved perceived recovery and reduced soreness
vitamina B12 (cianocobalamina), vitamina B1 (tiamina cloridrato), vitamina B2 (riboflavina), calcio pantotenato, vitamina B6 (piridossina cloridrato)
