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These changes dont just happen suddenly when you are older and it is important to maintain optimal B12 levels when you are younger

Healthy individuals who desire an energy boost or to increase metabolism and balance mood Patients with Celiac disease, Crohns disease or following weight loss surgery Those following a vegan or vegetarian diet Patients with Pernicious anemia Patients with Psoriasis Patients with immune disorders, such as Graves disease or Lupus Patients over 50 years of age the absorption of vitamin B-12 decreases

The second pathway reflects a direct connection between light-sensitive IPRGCs in the eye and the thalamus

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