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The recommended dietary allowance of omega-3 LCPUFA in breastfeeding women is 200 mg daily , or 8-12 ounces of seafood weekly that are low in mercury levels (catfish, salmon, shrimp, tilapia)

GLP-1 injectables and all prescription products qualify as eligible medical expenses for reimbursement

This is challenging when tirzepatide suppresses appetite, so dense protein sources become important

On day 19, I had a strange rash brake out on my body, small red dots with red inflammation around them, slightly itchy but not bad look somewhat like chicken pocks but is not covering my body, just small to medium sized clusters in random locations