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This study follows a previously published pilot study, which found that 500 mg of L-carnitine in combination with 83 mcg selenium (as selenomethionine) taken daily for one month could improve quality of life and symptoms associated with subclinical hyperthyroidism, defined as positive antibodies and a TSH between 0.1-0.4 mIU/L, without modifying thyroid hormone or antibody levels

Moreover, cooking methods can reduce iodine content in foods due to its volatile nature, largely varying by cooking methods and food sources [37]

Schellenberg D, Quon A, Minn AY, Graves EE, Kunz P, Ford JM

Longitudinal muscle strength changes in older adults: Influence of muscle mass, physical activity, and health