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The half-life of caffeine is 4-5 hours, which means that half of the caffeine that you ingest will have exited your system in that time
Orru G, Conversano C, Malloggi E, Francesconi F, Ciacchini R, Gemignani A
[DOI] [PubMed] [Google Scholar] 32.Levine M.E
Tenkorang MA, Snyder B, Cunningham RL
