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Prioritize complex carbohydrates (vegetables, whole grains, legumes) over simple sugars
However, this study was undertaken in 13 day old mice, as without IR they were not viable, and thus, results are not conclusive [159]
Metabolism in mammals is highly efficient, designed to maximize energy yield from available calories
Concomitant deficiencies (iron, folate), chronic illness, or drug interactions may blunt clinical response and warrant further evaluation
