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B vitamins (especially B6, B9, and B12), vitamin D, iron, and magnesium are some of the most important vitamins and minerals for your cognitive health.73 Vitamin and mineral deficiencies are more common than many people realize.28 So, if you suspect that you have a deficiency, properly diagnosing and treating it (with input from your doctor) is often just as good as if not better than just taking a nootropic supplement

Selenium: Selenium is vital for spermatogenesis (sperm cell development) and supports sperm structure integrity.Seleniums role in spermatogenesis contributes to the production of healthy sperm cells, while its support for sperm structure integrity enhances overall reproductive function

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In Long COVID and ME/CFS, there is mounting evidence of widespread endothelial dysfunctiondamage to the inner lining of the blood vesselsand the presence of persistent fibrinaloid microclots