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A 2020 meta-analysis of placebo-controlled trials also found that ALA treatment significantly reduced BMI and body weight and may protect against obesity

Some people claim that it also offers health benefits, but there is not yet enough research to confirm this belief

According to a review study, taking a single acute dose of 8 g of CitMal 1 h prior to exercise in resistance-trained men and women may improve dynamic muscle endurance and strength performance [53]
