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Description
Early warning signs of Vitamin B12 deficiency often include persistent fatigue and weakness, brain fog, memory and concentration issues, a smooth or sore tongue (glossitis), pale or yellowish skin, and tingling sensations in hands or feet

When the anemia is severe and the red blood cell count is extremely low, blood transfusions may be necessary for the first couple of days until the vitamin B 12 injections begin working
Incorporate stress-management techniques into your daily routine, such as meditation, yoga, or deep breathing exercises
Bibcode:2005Natur.438...90C
