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doi: 10.1038/mi.2014.8
The first signs of B12 deficiency include persistent fatigue, weakness, lightheadedness, pale skin, tingling or numbness in the hands and feet, difficulty concentrating, and mood changes like irritability or mild depression
Serum B12 alone can sometimes be misleading MMA levels provide a more functional assessment of whether your body is actually utilizing the B12 available to it
Whats your metabolic rate
