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Regarding cognitive decline, Alzheimers disease, and aging-related impairments, multiple studies report that curcumin supplementation improves memory, attention, and learning, especially with long-term use of highly bioavailable formulations (Sarker and Franks, 2018

You can get a blood test to see if you are low in magnesium, try a magnesium supplement, Epson salt baths, or eat more foods high in magnesium (pumpkin seeds, spinach, dark chocolate, potatoes, and legumes)

In certain stages of life such as the elderly and those who are vegetarian, vegan, individuals with limited meat and dairy intake have been found to have low levels of vitamin B12