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Core Principles IV NAD: high dose, infrequent, best for initial loading and occasional maintenance SQ NAD: moderate dose, frequent, great for bridging between IV sessions Oral NAD: Daily dose, steady baseline support Pre-Week 1 Before you even receive your first IV, we recommend you start with NR or NMN oral pills at around 250mg to prime your system before any parenteral dosing

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It's important to choose the outer area of the upper arm and avoid injecting near nerves or blood vessels

For example, you might start with injections once a week, which can later be reduced to once a month for maintenance