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Sans carence prexistante : Si vos taux de B12 sont normaux et que vous prenez un complment par prcaution ou pour un hypothtique gain dnergie, vous ne ressentirez probablement rien

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Manganese ,on the other hand, is an essential mineral that helps in the breakdown of carbohydrates, the absorption of calcium, and the regulation of bloodsugar, whereas vitamin C (ascorbic acid) promotes immunity, stimulates the formation of collagen, and contributes to plant-based iron absorption

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