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In the mitochondria, LC is converted to ALC, and balances the acetyl CoA/CoA ratio to maintain glucose metabolism through the TCA cycle, yielding a higher energy production [34]

Plant-based foods like cereals and some vegetables and fruits also contain selenium, with amounts varying based on soil selenium content and other factors (including soil pH and the amount of organic matter in the soil) [55]

Furthermore, L-Carnitine also regulates the pool of acetyl-CoA, a key intermediary in energy metabolism processes [43]

Fuel your workouts with L-Carnitine + caffeine synergy and experience smarter fat burning and better endurance.