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[DOI] [PMC free article] [PubMed] [Google Scholar] 28.Shi KQ, Tang JZ, Zhu XL, et al

Notably, the RBD-PD subgroup exhibited distinctive metabolic disturbances characterized by the accumulation of gut microbiota-derived toxic aromatic amino acid catabolites

In my experience, the most effective approach coordinates fiber reduction with: Water manipulation : Beginning around the same 48-hour window Sodium adjustments : Which can affect how your body processes the reduced fiber intake Overall caloric distribution : Shifting to higher-fat, lower-carb foods that are naturally lower in fiber This coordination is what separates effective weight cutting from the scattered, desperate attempts I see too often in wrestling rooms