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The right spot in your refrigerator Where you place the vial in your fridge matters more than you might think

The authors concluded that due to the high prevalence of MTHFR variants and how crucial it is to assure pregnant women get adequate supplementation, L-methylfolate may be the best option to avoid blood folate deficiencies. The study also notes that excessive ingestion of folic acid could mask an undiagnosed B12 deficiency, and that it was unlikely that methylfolate would mask a B12 deficiency in the same way

Iwarson S, Lindberg J

In fact, on the contrary, he encourages you to dig deep into your own faith, worldview or belief system to find that foundation of love of compassion, and acceptance of self and others, which is the true source of healing and lasting change