gnc acetyl-l-carnitine L-Carnitine 500 mg GNC Total Lean Triple Strength

That means less soreness and quicker bounce-back, so youre more consistent with your training

Yet, at this point, it is unclear if L-carnitine promotes atherosclerosis (57) and the relationship seems to be context dependent (58)

The best sources of L-carnitine are: Beef: 139 to 143 mg per 3.5 ounces (oz), or 100 g Pork: 25 to 61 mg per 3.5 oz (100 g) Chicken: 13 to 34 mg per 3.5 oz (100 g) Cows milk: 40 mg per 3.5 oz (100 g) Hard cheese: 3 mg per 3.5 oz (100 g) Interestingly, food sources of L-carnitine have a greater absorption rate than supplements

Suggested Usage As a dietary supplement, take 1 Vcap 1 to 3 times daily with or without food.