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Transcutaneous electrical nerve stimulation, or TENS, which stimulates the bodys production of endorphins, naturally relieves pain, and reduces muscle tension Massage therapy and/or acupuncture to calm muscle tension and improve your mobility Treatments for Severe Spinal Stenosis Severe spinal stenosis usually hasnt responded to several months of conservative treatments, like physical therapy, spinal injections, and pain medications

PINTO, FRANCIS EFFINGHAM (1823-1905)

This isnt specific to seniors but I have found that Im mostly giving these to my now aging dogs and any injection previously wasnt a regular injection like the vitamin B12 I refer to above

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