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doi: 10.1111/j.1528-1167.2011.02981.x
RT with blood flow restriction is an ideal alternative to RT alone for older adults facing physical barriers as it is a safer and more efficient approach to elicit improvements in muscle strength and hypertrophy while minimizing the risk of injury (Ramos-Campo et al., 2018)
The effect of resistance exercise on sleep: a systematic review of randomized controlled trials
& Sims, M
