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Description
During high-intensity exercise, carnitine appeared to prevent metabolite build up which allowed more carbohydrates to be used as fuel (this is a good thing during high-intensity exercise as saving muscle glycogen is not the primary concern)
Its primary role is in the mitochondria the structures responsible for converting nutrients into adenosine triphosphate (ATP), the molecule your body uses for energy
1UP Nutritions L-Carnitine 3000 is especially easy
Low iodine content in the diets of hospitalized preterm infants
