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The fact is its unlikely that youll be able to rely solely on fortified foods to get a sufficient amount of vitamin B12

[DOI] [PMC free article] [PubMed] [Google Scholar] 13.Lewis J.E., Tiozzo E., Melillo A.B., Leonard S., Chen L., Mendez A., Woolger J.M., Konefal J

When B12 levels become problematic: High-dose supplementation (particularly doses exceeding 1,000 micrograms daily) Frequent B12 injections without medical supervision Underlying conditions affecting B12 metabolism Concurrent use of multiple B12-containing supplements The NHS does not set an upper safe limit for vitamin B12 because harmful effects from excessive intake have not been definitively established

It helps us stay energetic, protects us against a number of health issues and studies have even suggested that it can improve your memory and overall brain function