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Simply put, butyrate is an essential end product of a healthy microbiome
(So far, a reductionist read on Breckas obsession with gases would be CO2 bad, O2 good, and H2 really good.) Here too, the evidence is a lot more mixed than Brecka would have you believe: elite athletes pursuing marginal gains might benefit from it, but the rest of us may not see a difference
Most people get enough B12 from meat, fish, eggs, and dairy
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