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Youll also want to ensure it is 100% pure B12 no additives or preservatives whatsoever
How can I maintain optimal vitamin B12 levels while taking medications
Best Foods to Prevent Vitamin B12 Deficiency Vitamin B12-rich foods include: Meat and poultry Fish and seafood Eggs and dairy products Fortified cereals and plant-based milks Balanced nutrition plays a key role in long-term prevention
Where neurological symptoms are present, loading runs 1mg on alternate days until there is no further improvement, which is a presentation that belongs with a GP or specialist rather than a wellness clinic
