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B12 can also lead to improved mental functions like memory and concentration, better sleep, less stress, and even healthy skin, hair, and nails
Endocrinology 148 (10), 46584666
To view a copy of this license, visit About this article Cite this article Garvey, W.T., Batterham, R.L., Bhatta, M
For people with busy lifestyles, taking a vitamin B12 shot is the best way to make sure they get all of their daily recommended amount of this vitamin without having to worry about adding fortified cereals or other supplements to their diets
