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ergothioneine and glutathione portabello mushrooms Mad about Did you know that foods from the mushroom/fungi family are great sources of selenium, potassium, choline, B vitamins riboflavin & niacin antioxidants like glutathione? White button, cremini, chanterelle Mushrooms are packed with nutrients
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10.1016/j.ccm.2020.05.002 2
10.3389/fimmu.2018.00430 [DOI] [PMC free article] [PubMed] [Google Scholar] 209.Obermayer G, Afonyushkin T, Binder CJ

Fresh air and sunshine provide oxygen and Vitamin D3, and spending time in nature combats chronic stress
10.1136/bmj.287.6396.876 Br Med J
