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Description
It is produced primarily in the liver and kidneys and stored in muscle tissue, where it supports energy metabolism
Mejora del rendimiento fsico: permite entrenamientos ms intensos y duraderos, lo que a su vez favorece un mayor gasto calrico
doi: 10.1038/nrd4467 94
However, muscle carnitine during 24 weeks of HIIT did not alter this effect, nor did it enhance muscle metabolic adaptation or performance gain compared with HIIT alone [15]
