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Prioritize protein (0.7 to 1.0 grams per pound of target body weight), eat frequent small meals rather than large infrequent ones, limit high-fat foods during dose increases to reduce nausea, stay hydrated, and avoid alcohol (which worsens both GI side effects and calorie intake)

What People Usually Notice The changes are gradual, which is why they are often ignored at first

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GHK-Cu accelerates barrier repair, reducing the chronic low-grade inflammation and sensitivity that cumulative shaving damage creates over years