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It can be a pill or supplement, a nasal spray, or an injection

While peptide supplements and injections seem like a shortcut to allow you to get to the amino acids faster, your digestive system is designed for the task of breaking down protein, so finding shortcuts is unnecessary

Response timelines vary

We have summarised the historical, clinical, epidemiological and experimental evidence accumulated over the last 60 years in the pre and postfortification eras, which consistently and substantially suggests that excess folate, in particular in folic acid users, can have direct harms to the nervous system, especially in the presence of vitamin B12 deficiency